🎙️ Miro's Audio Guide · Welcome
Welcome to the Workbook
~5 min · Listen before starting
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Audio guide dropping soon
Miro is recording the companion audio. Check back — it will be here before you know it. In the meantime, read the welcome section in your workbook and begin.
"The only way to fail this workbook is to perform instead of feel. Write what is true, not what sounds good."— Miro Heyink
How to Use This Workbook
The ARC Framework — Awareness, Responsibility, Choice — is not a theory. It's a practice. Each section builds on the last. Do them in order, over 7 days if possible. One section per sitting.
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1Listen to the audio guide for each section firstThe audio is your orientation. The writing is your integration.
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2Write without editing — especially when it gets uncomfortableThat discomfort is the belief coming up. That's the work.
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3Share at least one insight in #wins-and-celebrationsSharing locks in the shift. It also gives someone else permission to see themselves.
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4Come back to the Daily Check-In every morningFive minutes. Awareness → Responsibility → Choice. This is the flywheel.
Ready to begin? Post your name in the community.
Drop your name + one word for how you feel right now in #start-here. That single act of showing up is your first chain break.
Go to the Community →